Mike Smith 10000m BikeErg
10,000
Meters
20:19.0
Time
2:01.9
Pace
325
Calories
126
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| RPM | 58 |
| Power/kg | 2.25 |
| Drag Factor | 204 |
November 02, 2022 08:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:19.0 | 10,000 | 2:01.9 | 193 | 964 | 325 | 58 | 126 |
| 4:07.3 | 2,000 | 2:03.6 | 185 | 937 | 64 | 57 | 122 |
| 4:04.5 | 4,000 | 2:02.2 | 192 | 959 | 65 | 58 | 124 |
| 4:03.3 | 6,000 | 2:01.6 | 194 | 969 | 65 | 58 | 128 |
| 4:02.3 | 8,000 | 2:01.1 | 197 | 977 | 65 | 59 | 129 |
| 4:01.5 | 10,000 | 2:00.7 | 199 | 984 | 66 | 59 | 129 |
Power ride, df 205, keep rpm under 60, heart rate good. Phone app didn’t download,