Mike Smith 20:00 SkiErg
4,084
Meters
20:00.0
Time
2:26.9
Pace
224
Calories
75
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 29 |
| Stroke Count | 575 |
| Drag Factor | 88 |
November 08, 2022 07:50:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,084 | 2:26.9 | 110 | 672 | 224 | 29 | 75 |
| 5:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 28 | 81 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 29 | 81 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 29 | 72 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 30 | 68 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Easy ski, sr under 30, keep average pace same as the row, didn’t match it.