Mike Smith 30:03 row
5,857
Meters
30:03.2
Time
2:33.9
Pace
312
Calories
106
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 18 |
| Stroke Count | 563 |
| Drag Factor | 79 |
November 03, 2022 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.2 | 5,857 | 2:33.9 | 96 | 630 | 312 | 18 | 106 |
| 5:00.0 | 963 | 2:35.7 | 93 | 618 | 51 | 19 | 104 |
| 10:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 19 | 106 |
| 15:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 19 | 105 |
| 20:00.0 | 977 | 2:33.5 | 97 | 632 | 52 | 19 | 106 |
| 25:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 19 | 108 |
| 30:00.0 | 985 | 2:32.2 | 99 | 641 | 53 | 18 | 108 |
| 30:03.2 | 10 | 2:40.0 | 85 | 594 | 0 | 19 | 108 |
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Workout Graph
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