Mike Smith 12:00 SkiErg
2,653
Meters
12:00.0
Time
2:15.6
Pace
160
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 38 |
| Stroke Count | 465 |
| Drag Factor | 94 |
November 04, 2022 07:41:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,653 | 2:15.6 | 140 | 800 | 160 | 38 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 34 |
| 2:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 44 |
| 3:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 31 |
| 4:00.0 | 257 | 1:56.7 | 220 | 1020 | 17 | 46 |
| 5:00.0 | 187 | 2:40.4 | 85 | 540 | 9 | 32 |
| 6:00.0 | 259 | 1:55.8 | 225 | 1020 | 17 | 46 |
| 7:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 31 |
| 8:00.0 | 261 | 1:54.9 | 230 | 1080 | 18 | 46 |
| 9:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 31 |
| 10:00.0 | 259 | 1:55.8 | 225 | 1020 | 17 | 47 |
| 11:00.0 | 164 | 3:02.9 | 57 | 480 | 8 | 29 |
| 12:00.0 | 260 | 1:55.3 | 228 | 1080 | 18 | 48 |
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Workout Graph
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