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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
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Ryan McCormack

Log

Date Workout Score Ave Comments Action
11/11/22 8x700m/2:00r 20:25.7 1:49.4 View workout
11/11/22 1:07 282m 1:58.7 View workout
11/08/22 3x1250m/2:00r 13:56.8 1:51.5 View workout
11/08/22 2:08 541m 1:58.6 View workout
11/03/22 3x6:00/2:00r 4,681m 1:55.3 View workout
10/31/22 6x1000m/3:00r 22:13.5 1:51.1 View workout
10/31/22 2:07 518m 2:02.7 View workout
10/30/22 3x2000m/2:30r 23:46.7 1:58.8 View workout
10/28/22 6x500m/2:00r 11:26.5 1:54.4

Loo break after x2, one min over.

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10/28/22 4:14 1,011m 2:05.7 View workout
10/27/22 3x2000m/3:00r 23:51.3 1:59.2 View workout
10/23/22 4x500m/2:00r 6:59.7 1:44.9 View workout
10/21/22 1x1750m/2:00r 6:59.2 1:59.7 View workout
10/21/22 1:06 317m 1:44.7 View workout
10/19/22 1:27 346m 2:06.4 View workout
10/15/22 v3:00/1:00r...9 4,596m 1:57.4 View workout
10/13/22 2500m 10:01.5 2:00.3 View workout
10/13/22 2x1250m/2:00r 9:24.8 1:52.9 View workout
10/13/22 1:05 295m 1:51.3 View workout
10/11/22 3x3000m/3:00r 35:48.6 1:59.3

Work on the last. Felt it in the left ham.

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10/11/22 3:05 703m 2:11.7 View workout
10/09/22 4x1000m/2:00r 15:04.7 1:53.0 View workout
10/07/22 6x500m/2:00r 10:24.8 1:44.1 View workout
10/06/22 3x750m/2:00r 7:55.5 1:45.6 View workout
10/06/22 4:07 1,020m 2:01.4 View workout