Ryan McCormack 3x2000m/3:00r row
6,000
Meters
25:24.1
Time
2:07.0
Pace
374
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,073 |
| Overall Time | 34:24.1 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
| Stroke Count | 562 |
| Drag Factor | 110 |
April 22, 2026 21:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:24.1 | 6,000 | 2:07.0 | 171 | 887 | 22 | |
| 8:31.9 | 2,000 | 2:07.9 | 167 | 874 | 22 | |
| 8:30.7 | 2,000 | 2:07.6 | 168 | 878 | 22 | |
| 8:21.6 | 2,000 | 2:05.4 | 177 | 910 | 22 | |
| r73 |
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Workout Graph
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