Ryan McCormack 4x6:00/2:30r row
5,631
Meters
24:00.0
Time
2:07.8
Pace
355
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,677 |
| Overall Time | 34:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 528 |
| Drag Factor | 101 |
April 18, 2026 19:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,631 | 2:07.8 | 167 | 876 | 22 | |
| 6:00.0 | 1,416 | 2:07.1 | 170 | 886 | 22 | |
| 6:00.0 | 1,425 | 2:06.3 | 174 | 897 | 22 | |
| 6:00.0 | 1,426 | 2:06.2 | 174 | 898 | 22 | |
| 6:00.0 | 1,364 | 2:11.9 | 152 | 824 | 22 | |
| r46 |
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Workout Graph
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