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Concept2 Blog

Apr 29 Finn Hamill’s Journey to the World Stage
Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer

Ryan McCormack

Log

Date Workout Score Ave Comments Action
04/28/26 3x2000m/2:00r 25:28.1 2:07.3 View workout
04/25/26 6x500m/2:00r 11:18.7 1:53.1 View workout
04/22/26 3x2000m/3:00r 25:24.1 2:07.0 View workout
04/21/26 5x1000m/2:30r 19:43.1 1:58.3 View workout
04/20/26 4x750m/3:00r 11:23.6 1:53.9 View workout
04/20/26 4x1500m/2:30r 24:53.4 2:04.4 View workout
04/18/26 4x6:00/2:30r 5,631m 2:07.8 View workout
02/05/23 3x6:00/2:00r 4,608m 1:57.1 View workout
02/02/23 3x6:00/2:00r 4,564m 1:58.3 View workout
01/27/23 3x6:00/2:00r 4,547m 1:58.7 View workout
01/21/23 10x250m/1:15r 8:22.8 1:40.5 View workout
01/19/23 4x1250m/2:30r 19:30.8 1:57.0 View workout
01/19/23 2:08 537m 1:59.4 View workout
01/15/23 3x6:00/2:30r 4,526m 1:59.3 View workout
01/03/23 10x250m/1:30r 8:15.9 1:39.1 View workout
01/03/23 2:55 700m 2:05.0 View workout
12/31/22 4x1250m/3:00r 19:33.9 1:57.3 View workout
12/28/22 3x500m/2:00r 5:16.8 1:45.6 View workout
12/28/22 1x500m/2:00r 1:45.0 1:45.0 View workout
11/20/22 2x7:00/2:00r 3,552m 1:58.2 View workout
11/20/22 8:55 2,213m 2:01.0 View workout
11/19/22 4x500m/2:00r 6:56.2 1:44.0 View workout
11/14/22 3x2000m/2:00r 23:23.6 1:56.9 View workout
11/13/22 4x1350m/2:00r 20:34.9 1:54.3 View workout
11/13/22 4:35 1,075m 2:08.1 View workout