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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Ryan McCormack

Log

Date Workout Score Ave Comments Action
10/03/22 3x2500m/3:00r 30:05.5 2:00.3 View workout
10/01/22 1x8:00/2:00r 1,962m 2:02.3 View workout
10/01/22 4x500m/2:00r 7:00.1 1:45.0 View workout
09/27/22 2000m 7:49.9 1:57.4 View workout
09/27/22 3x1:00/2:00r 934m 1:36.3 View workout
09/27/22 1:06 309m 1:47.2 View workout
09/26/22 6x1750m/2:00r 42:04.3 2:00.2 View workout
09/24/22 12x500m/2:30r 21:10.5 1:45.8 View workout
09/24/22 8:34 2,015m 2:07.7 View workout
09/20/22 3x8:00/2:00r 5,952m 2:00.9 View workout
09/19/22 3x400m/2:00r 4:01.8 1:40.7 View workout
09/19/22 4x6:00/2:00r 6,054m 1:58.9 View workout
09/15/22 5000m 20:22.2 2:02.2 View workout
09/15/22 3:52 1,010m 1:55.0 View workout
09/13/22 2x1000m/1:00r 8:08.6 2:02.1 View workout
09/12/22 6x1000m/2:00r 23:33.6 1:57.8 View workout
09/10/22 4x500m/2:00r 7:09.1 1:47.2 View workout
09/10/22 5:08 1,237m 2:04.7 View workout
09/01/22 3x8:00/2:00r 6,020m 1:59.6 View workout
08/29/22 v2000m/2:00r...5 5,750m 1:56.0 View workout
08/25/22 6x1000m/2:30r 23:22.5 1:56.8 View workout
08/21/22 5x5:00/2:00r 6,104m 2:02.8 View workout
08/18/22 4x4:00/2:00r 4,035m 1:58.9 View workout
08/05/22 3x300m/1:00r 3:08.5 1:44.7 View workout
08/05/22 6x2:00/2:00r 3,045m 1:58.2 View workout