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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Ryan McCormack

Log

Date Workout Score Ave Comments Action
08/04/22 4x1:00/2:00r 1,105m 1:48.5 View workout
07/22/22 6x2:00/2:00r 3,147m 1:54.3 View workout
07/19/22 3x2000m/2:00r 24:02.2 2:00.1 View workout
07/19/22 3x2000m/2:00r 24:02.2 2:00.1 View workout
07/16/22 3x12:00/3:00r 8,899m 2:01.3 View workout
07/16/22 3x12:00/3:00r 8,899m 2:01.3 View workout
07/14/22 8x500m/2:00r 14:21.7 1:47.7 View workout
07/14/22 2:11 512m 2:08.4 View workout
07/12/22 30:00 7,249m 2:04.1 View workout
07/11/22 3x10:00/2:00r 7,552m 1:59.1 View workout
07/11/22 3x10:00/2:00r 7,552m 1:59.1 View workout
07/09/22 4x750m/2:00r 10:52.3 1:48.7

Honest as it gets for today. Good session.

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07/09/22 8:44 2,014m 2:10.1 View workout
07/07/22 v500m/2:00r...4 5,000m 1:54.4 View workout
07/05/22 5x6:00/2:00r 7,309m 2:03.1 View workout
07/04/22 3x1609m/3:00r 18:30.7 1:55.0 View workout
07/04/22 1:04 276m 1:56.6 View workout
07/03/22 4x9:00/2:00r 8,777m 2:03.0 View workout
07/03/22 2:29 567m 2:11.6 View workout
07/01/22 4x5:00/2:00r 5,235m 1:54.6 View workout
06/26/22 30:00 7,349m 2:02.4 View workout
06/26/22 1:51 433m 2:08.7 View workout
06/25/22 5x700m/2:00r 12:54.0 1:50.5 View workout
06/25/22 4:48 1,091m 2:12.4 View workout
06/24/22 3x2000m/2:00r 23:51.1 1:59.2 View workout