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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Ryan McCormack

Log

Date Workout Score Ave Comments Action
06/23/22 3x1000m/2:00r 11:13.9 1:52.3 View workout
06/21/22 4x1250m/2:00r 20:59.3 2:05.9 View workout
06/19/22 6x500m/2:00r 10:54.1 1:49.0 View workout
06/19/22 3:10 763m 2:04.9 View workout
06/14/22 4x4:00/2:00r 4,141m 1:55.9 View workout
06/02/22 5:06 865m 2:57.2 View workout
06/02/22 4x400m/2:00r 5:24.8 1:41.5 View workout
06/02/22 4:15 1,030m 2:04.1 View workout
05/31/22 4x6:00/2:00r 6,017m 1:59.6 View workout
05/27/22 3x1500m/2:00r 17:34.3 1:57.1 View workout
05/27/22 1x100m/1:00r 0:19.1 1:35.5 View workout
05/27/22 1:28 372m 1:59.4 View workout
05/27/22 4x400m/2:00r 5:57.1 1:51.5 View workout
05/26/22 5:04 638m 3:58.9 View workout
05/26/22 7:41 2,012m 1:54.6 View workout
05/22/22 3x14:00/3:00r 10,277m 2:02.6 View workout
05/22/22 1:15 290m 2:10.0 View workout
05/21/22 6x500m/1:00r 10:52.5 1:48.7 View workout
05/21/22 8:16 2,019m 2:02.9 View workout
05/19/22 4x10:00/2:00r 9,593m 2:05.0 View workout
05/16/22 3x800m/3:00r 8:46.3 1:49.6 View workout
05/16/22 3:30 817m 2:08.9 View workout
05/15/22 4x8:00/2:00r 7,807m 2:02.9 View workout
05/14/22 10x250m/1:00r 8:21.6 1:40.3 View workout
05/14/22 2:04 520m 1:59.7 View workout