Ryan McCormack 3x2000m/2:30r row
6,000
Meters
24:53.3
Time
2:04.4
Pace
382
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,051 |
| Overall Time | 32:23.3 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 553 |
| Drag Factor | 90 |
June 20, 2026 16:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:53.3 | 6,000 | 2:04.4 | 182 | 920 | 22 | |
| 8:22.2 | 2,000 | 2:05.5 | 177 | 903 | 22 | |
| 8:19.6 | 2,000 | 2:04.9 | 180 | 915 | 22 | |
| 8:11.4 | 2,000 | 2:02.8 | 189 | 945 | 22 | |
| r51 |
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Workout Graph
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