Ryan McCormack 6x500m/2:00r row
3,000
Meters
10:53.8
Time
1:48.9
Pace
219
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,095 |
| Overall Time | 22:53.8 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 27 |
| Stroke Count | 303 |
| Drag Factor | 105 |
July 03, 2026 22:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:53.8 | 3,000 | 1:48.9 | 271 | 1205 | 27 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 27 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 27 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 28 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 28 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 27 | |
| 1:45.5 | 500 | 1:45.5 | 298 | 1296 | 28 | |
| r95 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.