Ryan McCormack 4x2000m/2:30r row
8,000
Meters
33:42.7
Time
2:06.4
Pace
501
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,058 |
| Overall Time | 43:42.7 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
| Stroke Count | 744 |
| Drag Factor | 96 |
July 01, 2026 20:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:42.7 | 8,000 | 2:06.4 | 173 | 891 | 22 | |
| 8:26.0 | 2,000 | 2:06.5 | 173 | 889 | 22 | |
| 8:24.4 | 2,000 | 2:06.1 | 175 | 899 | 22 | |
| 8:22.5 | 2,000 | 2:05.6 | 177 | 902 | 22 | |
| 8:29.8 | 2,000 | 2:07.4 | 169 | 875 | 22 | |
| r58 |
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Workout Graph
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