Ryan McCormack 4x750m/3:00r row
3,000
Meters
11:00.2
Time
1:50.0
Pace
220
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,063 |
| Overall Time | 23:00.2 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 27 |
| Stroke Count | 306 |
| Drag Factor | 86 |
June 21, 2026 13:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.2 | 3,000 | 1:50.0 | 263 | 1199 | 27 | |
| 2:44.8 | 750 | 1:49.8 | 264 | 1201 | 27 | |
| 2:44.9 | 750 | 1:49.9 | 263 | 1200 | 28 | |
| 2:45.4 | 750 | 1:50.2 | 261 | 1197 | 28 | |
| 2:45.1 | 750 | 1:50.0 | 262 | 1199 | 28 | |
| r63 |
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