Ryan McCormack 4x750m/3:00r row
3,000
Meters
11:23.6
Time
1:53.9
Pace
210
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,076 |
| Overall Time | 23:23.6 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 26 |
| Stroke Count | 300 |
| Drag Factor | 102 |
April 20, 2026 23:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.6 | 3,000 | 1:53.9 | 237 | 1114 | 26 | |
| 2:52.5 | 750 | 1:55.0 | 230 | 1092 | 27 | |
| 2:52.3 | 750 | 1:54.8 | 231 | 1094 | 26 | |
| 2:52.1 | 750 | 1:54.7 | 232 | 1097 | 25 | |
| 2:46.6 | 750 | 1:51.0 | 255 | 1179 | 26 | |
| r76 |
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Workout Graph
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