Ryan McCormack 4x1500m/2:30r row
6,000
Meters
24:53.4
Time
2:04.4
Pace
382
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,157 |
| Overall Time | 34:53.4 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 559 |
| Drag Factor | 102 |
April 20, 2026 00:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:53.4 | 6,000 | 2:04.4 | 182 | 924 | 22 | |
| 6:15.0 | 1,500 | 2:05.0 | 179 | 916 | 22 | |
| 6:14.8 | 1,500 | 2:04.9 | 179 | 917 | 22 | |
| 6:14.7 | 1,500 | 2:04.9 | 180 | 918 | 22 | |
| 6:08.9 | 1,500 | 2:02.9 | 188 | 947 | 22 | |
| r157 |
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Workout Graph
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