Ryan McCormack 3x2000m/2:00r row
6,000
Meters
25:28.1
Time
2:07.3
Pace
373
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,050 |
| Overall Time | 31:28.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 566 |
| Drag Factor | 98 |
April 28, 2026 17:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:28.1 | 6,000 | 2:07.3 | 169 | 883 | 22 | |
| 8:31.5 | 2,000 | 2:07.8 | 167 | 876 | 22 | |
| 8:30.7 | 2,000 | 2:07.6 | 168 | 878 | 22 | |
| 8:25.9 | 2,000 | 2:06.4 | 173 | 895 | 22 | |
| r50 |
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Workout Graph
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