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Log

Date Workout Score Ave Comments Action
07/31/26 4:40 700m 3:20.3

Rowed on EXR: Polar Loop

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07/31/26 13:07 2,132m 3:04.6

Rowed on EXR: EXR | Just Row on Trail of Extremes, EXR World

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07/31/26 v1000m/r...7 7,000m 2:41.2

Rowed on EXR: EXR | Aerobic Capacity 2 in Muddy River Loop, Boston - Aerobic Capacity 2

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07/31/26 v4:00/r...1 717m 2:47.3

Rowed on EXR: EXR | 4 minute warmup in Charles Express, Boston - 4 minute warmup

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07/30/26 v30:00/r...2 6,017m 2:46.9

Rowed on EXR: EXR | Power Stroke Practice on Rowing On The Edge, EXR World - Power Stroke Practice

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07/30/26 v4:00/r...1 746m 2:40.8

Rowed on EXR: EXR | 4 minute warmup on Déjà Vu, EXR World - 4 minute warmup

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07/29/26 15:07 1,229m 6:09.2

Rowed on EXR: EXR | Just Row on Polar Loop, EXR World

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07/29/26 4:14 723m 2:55.6

Rowed on EXR: Shark Attack

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07/29/26 8:53 1,522m 2:55.3

Rowed on EXR: EXR | Just Row on Checkpoint Bled, Bled

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07/28/26 0:49 138m 2:59.3

Rowed on EXR: Trail of Extremes

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07/28/26 v10:00/3:00r...3 5,014m 2:32.0

Rowed on EXR: EXR | Fine-Tune Frenzy on Lake Loop, EXR World - Fine-Tune Frenzy

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07/28/26 v4:00/r...1 717m 2:47.3

Rowed on EXR: EXR | 4 minute warmup on Trail of Extremes, EXR World - 4 minute warmup

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07/27/26 1:19 189m 3:30.3

Rowed on EXR: Henley Eight

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07/27/26 v6:00/r...13 6,011m 2:48.1

Rowed on EXR: EXR | The Necessary Evil in Yacht Club Loop, Boston - The Necessary Evil

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07/27/26 v4:00/r...1 744m 2:41.2

Rowed on EXR: EXR | 4 minute warmup in Yacht Club Loop, Boston - 4 minute warmup

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07/26/26 5:46 1,071m 2:41.5

Rowed on EXR: Shark Attack

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07/26/26 v8:00/r...5 7,226m 2:46.0

Rowed on EXR: EXR | Silent Watch in Grand Tour, Henley - Silent Watch

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07/26/26 v4:00/r...1 719m 2:46.8

Rowed on EXR: EXR | 4 minute warmup in Cliffside Return, Henley - 4 minute warmup

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07/25/26 v4:00/r...10 6,192m 2:49.5

Rowed on EXR: EXR | Mission Control on Expedition EXR, EXR World - Mission Control

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07/25/26 v4:00/r...1 715m 2:47.8

Rowed on EXR: EXR | 4 minute warmup on Expedition EXR, EXR World - 4 minute warmup

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07/24/26 1:12 222m 2:42.6 View workout
07/24/26 v30:00/r...1 5,366m 2:47.7

Rowed on EXR: EXR | Power Stroke Practice in Charles River, Boston - Power Stroke Practice

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07/24/26 v4:00/r...1 729m 2:44.6

Rowed on EXR: EXR | 4 minute warmup in Muddy River Loop, Boston - 4 minute warmup

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07/23/26 v3:00/r...17 7,017m 2:42.4

Rowed on EXR: EXR | The Relentless Row on Trail of Extremes, EXR World - The Relentless Row

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07/23/26 v4:00/r...1 730m 2:44.3

Rowed on EXR: EXR | 4 minute warmup on Hot 'N Cold, EXR World - 4 minute warmup

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