Scott Burrow v2:00/r...11 row
10,330
Meters
1:00:00.0
Time
2:54.2
Pace
563
Calories
97
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,330 |
| Overall Time | 1:00:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 19 |
| Stroke Count | 1148 |
| Drag Factor | 125 |
October 18, 2026 10:25:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,330 | 2:54.2 | 66 | 563 | 19 | 97 |
| 2:00.0 | 327 | 3:03.4 | 57 | 510 | 19 | 98 |
| 10:00.0 | 1,693 | 2:57.2 | 63 | 552 | 18 | 106 |
| 1:30.0 | 255 | 2:56.4 | 64 | 520 | 17 | 105 |
| 10:00.0 | 1,765 | 2:49.9 | 71 | 588 | 20 | 110 |
| 1:30.0 | 260 | 2:53.0 | 68 | 520 | 18 | 99 |
| 10:00.0 | 1,698 | 2:56.6 | 63 | 552 | 19 | 107 |
| 1:30.0 | 240 | 3:07.5 | 53 | 520 | 19 | 100 |
| 10:00.0 | 1,780 | 2:48.5 | 73 | 588 | 20 | 76 |
| 1:30.0 | 230 | 3:15.6 | 47 | 520 | 17 | 100 |
| 10:00.0 | 1,722 | 2:54.2 | 66 | 564 | 19 | 74 |
| 2:00.0 | 360 | 2:46.6 | 76 | 600 | 22 | 108 |
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Workout Graph
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Rowed on EXR: EXR | Base Camp on The Three Isles, Bled - Base Camp