Scott Burrow v1000m/r...8 row
7,329
Meters
39:43.7
Time
2:42.6
Pace
411
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,329 |
| Overall Time | 39:43.7 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 22 |
| Stroke Count | 866 |
| Drag Factor | 125 |
October 13, 2026 09:15:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:43.7 | 7,329 | 2:42.6 | 81 | 620 | 22 |
| 5:42.5 | 1,000 | 2:51.2 | 70 | 578 | 20 |
| 5:13.0 | 1,000 | 2:36.5 | 91 | 655 | 22 |
| 5:36.4 | 1,000 | 2:48.2 | 74 | 577 | 20 |
| 3:45.0 | 750 | 2:30.0 | 104 | 704 | 24 |
| 6:50.4 | 1,250 | 2:44.1 | 79 | 605 | 22 |
| 3:44.0 | 750 | 2:29.3 | 105 | 707 | 26 |
| 7:03.4 | 1,250 | 2:49.3 | 72 | 595 | 22 |
| 1:49.0 | 329 | 2:45.6 | 77 | 594 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 3 on Expedition EXR, EXR World - Aerobic Capacity 3