Scott Burrow v500m/r...8 row
5,307
Meters
28:28.6
Time
2:40.9
Pace
298
Calories
111
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,307 |
| Overall Time | 28:28.6 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 22 |
| Stroke Count | 637 |
| Drag Factor | 123 |
October 22, 2026 09:38:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:28.6 | 5,307 | 2:40.9 | 84 | 627 | 22 | 111 |
| 2:49.0 | 500 | 2:49.0 | 73 | 575 | 22 | 106 |
| 5:12.0 | 1,000 | 2:36.0 | 92 | 669 | 24 | 123 |
| 2:40.5 | 500 | 2:40.5 | 85 | 605 | 21 | 115 |
| 5:18.4 | 1,000 | 2:39.2 | 87 | 644 | 24 | 125 |
| 2:43.9 | 500 | 2:43.9 | 79 | 593 | 20 | 77 |
| 5:13.9 | 1,000 | 2:36.9 | 91 | 653 | 24 | 122 |
| 2:45.0 | 500 | 2:45.0 | 78 | 610 | 20 | 124 |
| 1:45.9 | 307 | 2:52.4 | 68 | 577 | 18 | 118 |
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Workout Graph
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Rowed on EXR: EXR | Take it easy 3 in Temple Island Shortcut, Henley - Take it easy 3