Scott Burrow v6:00/r...12 row
6,041
Meters
32:00.0
Time
2:38.9
Pace
345
Calories
113
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,041 |
| Overall Time | 32:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 23 |
| Stroke Count | 743 |
| Drag Factor | 123 |
October 19, 2026 09:30:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,041 | 2:38.9 | 87 | 646 | 23 | 113 |
| 6:00.0 | 1,134 | 2:38.7 | 88 | 640 | 24 | 118 |
| 1:00.0 | 201 | 2:29.2 | 105 | 720 | 26 | 128 |
| 1:00.0 | 217 | 2:18.2 | 132 | 780 | 27 | 138 |
| 2:30.0 | 417 | 2:59.8 | 60 | 552 | 18 | 113 |
| 6:00.0 | 1,139 | 2:38.0 | 89 | 640 | 24 | 124 |
| 1:00.0 | 200 | 2:30.0 | 104 | 720 | 26 | 120 |
| 1:00.0 | 213 | 2:20.8 | 125 | 780 | 28 | 141 |
| 2:30.0 | 403 | 3:06.1 | 54 | 552 | 18 | 120 |
| 6:00.0 | 1,146 | 2:37.0 | 90 | 650 | 24 | 80 |
| 1:00.0 | 202 | 2:28.5 | 107 | 720 | 26 | 74 |
| 1:00.0 | 218 | 2:17.6 | 134 | 840 | 28 | 86 |
| 3:00.0 | 551 | 2:43.3 | 80 | 600 | 20 | 105 |
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Workout Graph
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Rowed on EXR: EXR | The Necessary Evil in Henley Homecoming, Henley - The Necessary Evil