Scott Burrow v1000m/r...8 row
5,967
Meters
31:38.1
Time
2:39.0
Pace
337
Calories
115
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,967 |
| Overall Time | 31:38.1 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 21 |
| Stroke Count | 659 |
| Drag Factor | 125 |
October 23, 2026 08:37:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:38.1 | 5,967 | 2:39.0 | 87 | 639 | 21 | 115 |
| 5:37.0 | 1,000 | 2:48.5 | 73 | 576 | 20 | 107 |
| 5:20.0 | 1,000 | 2:40.0 | 85 | 641 | 22 | 119 |
| 1:13.9 | 250 | 2:27.8 | 108 | 730 | 22 | 109 |
| 1:11.9 | 250 | 2:23.8 | 118 | 751 | 24 | 134 |
| 1:10.4 | 250 | 2:20.8 | 125 | 767 | 26 | 143 |
| 14:45.5 | 2,750 | 2:41.0 | 84 | 626 | 20 | 120 |
| 1:16.4 | 250 | 2:32.8 | 98 | 659 | 22 | 130 |
| 1:03.0 | 217 | 2:25.1 | 114 | 742 | 22 | 139 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 4 in Henley Eight, Henley - Aerobic Capacity 4