Scott Burrow v2:00/r...11 row
10,367
Meters
1:00:00.0
Time
2:53.6
Pace
567
Calories
108
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,367 |
| Overall Time | 1:00:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 19 |
| Stroke Count | 1145 |
| Drag Factor | 125 |
October 16, 2026 09:39:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,367 | 2:53.6 | 67 | 567 | 19 | 108 |
| 2:00.0 | 306 | 3:16.0 | 46 | 480 | 19 | 95 |
| 10:00.0 | 1,704 | 2:56.0 | 64 | 558 | 18 | 107 |
| 1:30.0 | 264 | 2:50.4 | 71 | 560 | 19 | 104 |
| 10:00.0 | 1,771 | 2:49.3 | 72 | 582 | 20 | 113 |
| 1:30.0 | 207 | 3:37.3 | 34 | 480 | 16 | 103 |
| 10:00.0 | 1,728 | 2:53.6 | 67 | 564 | 18 | 110 |
| 1:30.0 | 257 | 2:55.0 | 65 | 560 | 18 | 110 |
| 10:00.0 | 1,802 | 2:46.4 | 76 | 600 | 20 | 115 |
| 1:30.0 | 247 | 3:02.1 | 58 | 520 | 18 | 109 |
| 10:00.0 | 1,718 | 2:54.6 | 66 | 558 | 19 | 110 |
| 2:00.0 | 363 | 2:45.2 | 78 | 630 | 24 | 118 |
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Workout Graph
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Rowed on EXR: EXR | Base Camp on Castle Row, Bled - Base Camp