Scott Burrow v1000m/r...4 row
4,500
Meters
23:17.4
Time
2:35.2
Pace
260
Calories
111
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 4,500 |
| Overall Time | 23:47.4 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Stroke Count | 529 |
| Drag Factor | 124 |
October 17, 2026 09:34:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.4 | 4,500 | 2:35.2 | 94 | 669 | 23 | 111 |
| 5:29.5 | 1,000 | 2:44.7 | 78 | 611 | 21 | 116 |
| 2:39.9 | 500 | 2:39.9 | 86 | 607 | 20 | 117 |
| 9:27.0 | 2,000 | 2:21.7 | 123 | 774 | 26 | 92 |
| 5:41.0 | 1,000 | 2:50.5 | 71 | 580 | 20 | 98 |
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Workout Graph
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Rowed on EXR: EXR | 2K preparation on Polar Loop, EXR World - 2K preparation