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Scott Burrow

Log

Date Workout Score Ave Comments Action
08/18/26 17:23 3,121m 2:47.2

Rowed on EXR: EXR | Just Row on Sentinel Spin, Bled

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08/18/26 8:49 1,551m 2:50.6

Rowed on EXR: Ramp Test

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08/18/26 v4:00/r...1 746m 2:40.8

Rowed on EXR: EXR | 4 minute warmup in Sewer Shortcut, Boston - 4 minute warmup

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08/17/26 32:28 6,072m 2:40.4

Rowed on EXR: EXR | Just Row in Watermill Wanderlust, Henley

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08/16/26 v6:00/r...13 8,275m 2:46.2

Rowed on EXR: EXR | 5K Prep Endgame on Hot 'N Cold, EXR World - 5K Prep Endgame

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08/15/26 v300m/r...40 8,822m 2:47.0

Rowed on EXR: EXR | Power Pyramid 3 on Mangrove Mirage, EXR World - Power Pyramid 3

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08/14/26 v1000m/r...7 8,000m 2:41.2

Rowed on EXR: EXR | Aerobic Capacity 1 on Lakeside Legacy, Bled - Aerobic Capacity 1

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08/11/26 v500m/r...7 5,000m 2:41.4

Rowed on EXR: EXR | Take it easy 3 on Lakeside Legacy, Bled - Take it easy 3

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08/11/26 v762m/r...1 762m 2:49.6

Rowed on EXR: EXR | Take it easy on Sentinel Spin, Bled - Take it easy

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08/04/26 v4:00/r...15 7,093m 2:45.0

Rowed on EXR: EXR | Forward Push on Mangrove Mirage, EXR World - Forward Push

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08/04/26 v4:00/r...1 738m 2:42.6

Rowed on EXR: EXR | 4 minute warmup on Polar Loop, EXR World - 4 minute warmup

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08/03/26 v0:30/r...27 5,118m 2:43.2

Rowed on EXR: EXR | DEFCON One in Yacht Club Loop, Boston - DEFCON One

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08/03/26 v4:00/r...1 725m 2:45.5

Rowed on EXR: EXR | 4 minute warmup in Yacht Club Loop, Boston - 4 minute warmup

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08/03/26 v0:49/r...1 135m 3:03.3

Rowed on EXR: Race Of The Charles - 4 minute warmup

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08/02/26 31:09 5,542m 2:48.6

Rowed on EXR: EXR | Just Row in Henley Homecoming, Henley

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08/01/26 v1000m/r...9 8,547m 2:41.6

Rowed on EXR: EXR | Quick Row 2 on Expedition EXR, EXR World - Quick Row 2

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08/01/26 v4:00/r...1 692m 2:53.4

Rowed on EXR: EXR | 4 minute warmup on Church Circuit, Bled - 4 minute warmup

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07/31/26 2:45 413m 3:20.3

Rowed on EXR: Shark Attack

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07/31/26 4:40 700m 3:20.3

Rowed on EXR: Polar Loop

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07/31/26 13:07 2,132m 3:04.6

Rowed on EXR: EXR | Just Row on Trail of Extremes, EXR World

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07/31/26 v1000m/r...7 7,000m 2:41.2

Rowed on EXR: EXR | Aerobic Capacity 2 in Muddy River Loop, Boston - Aerobic Capacity 2

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07/31/26 v4:00/r...1 717m 2:47.3

Rowed on EXR: EXR | 4 minute warmup in Charles Express, Boston - 4 minute warmup

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07/30/26 v30:00/r...2 6,017m 2:46.9

Rowed on EXR: EXR | Power Stroke Practice on Rowing On The Edge, EXR World - Power Stroke Practice

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07/30/26 v4:00/r...1 746m 2:40.8

Rowed on EXR: EXR | 4 minute warmup on Déjà Vu, EXR World - 4 minute warmup

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07/29/26 15:07 1,229m 6:09.2

Rowed on EXR: EXR | Just Row on Polar Loop, EXR World

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