Scott Burrow v1000m/r...8 row
7,110
Meters
38:36.7
Time
2:42.9
Pace
404
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,110 |
| Overall Time | 38:36.7 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 20 |
| Stroke Count | 778 |
| Drag Factor | 125 |
October 14, 2026 09:36:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:36.7 | 7,110 | 2:42.9 | 81 | 627 | 20 | 123 |
| 5:33.5 | 1,000 | 2:46.7 | 75 | 593 | 21 | 115 |
| 1:06.4 | 250 | 2:12.8 | 149 | 867 | 28 | 141 |
| 9:27.5 | 1,750 | 2:42.1 | 82 | 634 | 20 | 135 |
| 1:04.4 | 250 | 2:08.8 | 164 | 894 | 31 | 160 |
| 9:50.5 | 1,750 | 2:48.7 | 73 | 603 | 19 | 126 |
| 1:04.4 | 250 | 2:08.8 | 164 | 894 | 30 | 109 |
| 9:47.5 | 1,750 | 2:47.8 | 74 | 594 | 19 | 137 |
| 0:42.5 | 110 | 3:13.1 | 49 | 423 | 13 | 123 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 1 in Henley Homecoming, Henley - Anaerobic Capacity 1