Gary Ricard

Log

Date Workout Score Ave Comments Action
01/23/26 2x1500m/1:10r 21:57.7 3:39.6 View workout
01/23/26 2500m 19:30.7 3:54.1 View workout
01/22/26 2x1500m/1:10r 21:03.6 3:30.6 View workout
01/22/26 2x1500m/1:10r 21:40.5 3:36.7 View workout
01/22/26 2x1500m/1:10r 22:28.3 3:44.7 View workout
01/20/26 4x500m/1:00r 15:10.5 3:47.6 View workout
01/20/26 2x1500m/1:10r 22:39.1 3:46.5 View workout
01/20/26 2x1500m/1:10r 23:30.0 3:55.0 View workout
01/18/26 2x1500m/1:10r 22:11.5 3:41.9 View workout
01/18/26 2x1500m/1:10r 23:06.8 3:51.1 View workout
01/18/26 10:58.0 1,500m 3:39.3

Did not record: didn't finish interval. Sore heel.

View workout
01/17/26 v2000m/1:20r...4 5,000m 3:50.1 View workout
01/17/26 v500m/1:00r...4 5,000m 3:50.9 View workout
01/16/26 v500m/1:00r...4 5,000m 3:45.5 View workout
01/15/26 2500m 19:30.7 3:54.1 View workout
01/15/26 24:16.0 3,000m 4:02.6

Did not register

View workout
01/14/26 v500m/1:00r...4 5,000m 3:44.7 View workout
01/13/26 v500m/1:00r...4 5,000m 3:44.0 View workout
01/11/26 2x1500m/1:30r 21:52.7 3:38.7 View workout
01/11/26 2x1500m/1:30r 22:23.1 3:43.8 View workout
01/11/26 0:32 68m 4:01.9 View workout
01/10/26 23:10.0 3,000m 3:51.6

Did not register incomplete intervals.

View workout
01/10/26 22:07.0 3,000m 3:41.1

Did not register incomplete interval workout.

View workout
01/05/26 5000m 36:41.2 3:40.1 View workout
01/05/26 v1500m/1:00r...3 4,500m 3:42.7 View workout