Gary Ricard 2x1500m/1:10r row
3,000
Meters
22:39.1
Time
3:46.5
Pace
152
Calories
104
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 3,125 |
| Overall Time | 24:59.1 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 23 |
| Stroke Count | 538 |
| Drag Factor | 69 |
January 20, 2026 14:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.1 | 3,000 | 3:46.5 | 30 | 403 | 23 | 104 |
| 11:24.8 | 1,500 | 3:48.2 | 29 | 401 | 23 | 105 |
| 11:14.2 | 1,500 | 3:44.7 | 31 | 406 | 23 | 104 |
| r125 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.