Gary Ricard 2x1500m/1:10r row
3,000
Meters
22:11.5
Time
3:41.9
Pace
151
Calories
104
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 3,069 |
| Overall Time | 24:31.5 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 23 |
| Stroke Count | 521 |
| Drag Factor | 68 |
January 18, 2026 13:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.5 | 3,000 | 3:41.9 | 32 | 410 | 23 | 104 |
| 11:13.2 | 1,500 | 3:44.4 | 31 | 406 | 23 | 102 |
| 10:58.3 | 1,500 | 3:39.4 | 33 | 414 | 23 | 107 |
| r69 |
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Workout Graph
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