Gary Ricard v2000m/1:20r...4 row
5,000
Meters
38:21.8
Time
3:50.1
Pace
254
Calories
95
Heart Rate
| Rest Distance | 240 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,240 |
| Overall Time | 44:21.8 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 22 |
| Stroke Count | 915 |
| Drag Factor | 68 |
January 17, 2026 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:21.8 | 5,000 | 3:50.1 | 29 | 398 | 22 | 95 | |
| 15:20.3 | 2,000 | 3:50.0 | 29 | 398 | 22 | 92 | |
| r: 1:20 | 33 | ||||||
| 11:31.6 | 1,500 | 3:50.5 | 29 | 398 | 22 | 95 | |
| r: 1:20 | 30 | ||||||
| 7:40.6 | 1,000 | 3:50.3 | 29 | 398 | 23 | 98 | |
| r: 1:20 | 55 | ||||||
| 3:49.3 | 500 | 3:49.3 | 29 | 399 | 23 | 96 | |
| r: 2:00 | 122 | ||||||
| r240 |
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Workout Graph
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