Gary Ricard v500m/1:00r...4 row
5,000
Meters
37:35.8
Time
3:45.5
Pace
252
Calories
102
Heart Rate
| Rest Distance | 262 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 5,262 |
| Overall Time | 43:05.8 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 22 |
| Stroke Count | 912 |
| Drag Factor | 67 |
January 16, 2026 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:35.8 | 5,000 | 3:45.5 | 30 | 404 | 22 | 102 | |
| 3:57.6 | 500 | 3:57.6 | 26 | 389 | 23 | 95 | |
| r: 1:00 | 47 | ||||||
| 7:44.3 | 1,000 | 3:52.1 | 28 | 396 | 22 | 103 | |
| r: 1:15 | 62 | ||||||
| 11:18.8 | 1,500 | 3:46.2 | 30 | 403 | 23 | 104 | |
| r: 1:15 | 56 | ||||||
| 14:35.1 | 2,000 | 3:38.7 | 33 | 415 | 23 | 107 | |
| r: 2:00 | 97 | ||||||
| r262 |
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Workout Graph
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