Gary Ricard 4x500m/1:00r row
2,000
Meters
15:10.5
Time
3:47.6
Pace
103
Calories
109
Heart Rate
| Rest Distance | 231 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,231 |
| Overall Time | 19:10.5 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 22 |
| Stroke Count | 393 |
| Drag Factor | 68 |
January 20, 2026 14:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.5 | 2,000 | 3:47.6 | 30 | 402 | 22 | 109 |
| 3:30.7 | 500 | 3:30.7 | 37 | 428 | 24 | 112 |
| 3:25.0 | 500 | 3:25.0 | 41 | 439 | 23 | 117 |
| 3:18.8 | 500 | 3:18.8 | 45 | 453 | 24 | 120 |
| 4:56.0 | 500 | 4:56.0 | 13 | 346 | 21 | 89 |
| r231 |
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Workout Graph
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