Gary Ricard 2x1500m/1:10r row
3,000
Meters
23:30.0
Time
3:55.0
Pace
153
Calories
95
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 3,114 |
| Overall Time | 25:50.0 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 22 |
| Stroke Count | 542 |
| Drag Factor | 68 |
January 20, 2026 13:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.0 | 3,000 | 3:55.0 | 27 | 392 | 22 | 95 |
| 12:00.1 | 1,500 | 4:00.0 | 25 | 387 | 22 | 93 |
| 11:29.9 | 1,500 | 3:49.9 | 29 | 399 | 22 | 98 |
| r114 |
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Workout Graph
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