Gary Ricard 2x1500m/1:10r row
3,000
Meters
23:06.8
Time
3:51.1
Pace
153
Calories
97
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 3,111 |
| Overall Time | 25:26.8 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 22 |
| Stroke Count | 535 |
| Drag Factor | 68 |
January 18, 2026 12:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.8 | 3,000 | 3:51.1 | 28 | 397 | 22 | 97 |
| 11:48.5 | 1,500 | 3:56.1 | 27 | 391 | 22 | 97 |
| 11:18.3 | 1,500 | 3:46.1 | 30 | 404 | 22 | 98 |
| r111 |
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Workout Graph
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