Gary Ricard

Log

Date Workout Score Ave Comments Action
12/17/19 1000m 6:54.2 3:27.1 View workout
12/14/19 1000m 8:20.4 4:10.2

Cool off.

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12/14/19 1000m 5:43.1 2:51.5

Best 1k time.

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12/14/19 4000m 24:11.1 3:01.3

Best 4K time: +33 seconds.

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12/14/19 3000m 18:56.1 3:09.3 View workout
12/14/19 2000m 13:10.3 3:17.5 View workout
12/13/19 5000m 31:55.7 3:11.5

Best 5K time

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12/13/19 1000m 6:56.3 3:28.1 View workout
12/12/19 2000m 14:18.3 3:34.5 View workout
12/12/19 4000m 24:44.8 3:05.6

Best 4k time

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12/12/19 3000m 19:29.8 3:14.9 View workout
12/12/19 v2000m/3:00r...1 2,000m 3:19.9 View workout
12/12/19 1000m 6:56.7 3:28.3 View workout
12/09/19 3000m 17:39.6 2:56.6

Best 3k time

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12/09/19 4000m 25:56.3 3:14.5 View workout
12/09/19 3000m 19:57.6 3:19.6 View workout
12/05/19 13:27 2,020m 3:19.9 View workout
12/05/19 0:25 34m 6:13.5 View workout
12/05/19 3000m 17:43.4 2:57.2 View workout
12/05/19 3000m 18:56.6 3:09.4 View workout
12/05/19 3000m 19:24.1 3:14.0 View workout
12/04/19 2000m 11:58.1 2:59.5

Best 2K time, after 6k warmup.... felt good...

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12/04/19 3000m 19:12.4 3:12.0

Shifted from 2k to 3k sessions. Felt better.

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12/04/19 3000m 19:47.3 3:17.8 View workout
12/03/19 2000m 13:06.8 3:16.7 View workout