Gary Ricard

Log

Date Workout Score Ave Comments Action
01/12/20 5000m 32:21.5 3:14.1 View workout
01/11/20 2000m 13:06.1 3:16.5 View workout
01/11/20 1000m 6:36.4 3:18.2 View workout
01/11/20 15:06 2,064m 3:39.6 View workout
01/10/20 2000m 12:52.5 3:13.1 View workout
01/10/20 30:00 4,635m 3:14.1

First time rowing in new Kent, CT place. Fell twice and bruised right calf... feeling good now.... (off set floors in new house).

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12/31/19 20:43 3,011m 3:26.4 View workout
12/30/19 5000m 33:36.7 3:21.6

Easy 5k watching tablet.... worked great...

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12/27/19 3000m 19:07.5 3:11.2 View workout
12/27/19 2000m 13:18.4 3:19.6 View workout
12/22/19 1000m 5:55.4 2:57.7 View workout
12/22/19 2000m 13:36.6 3:24.1 View workout
12/22/19 1000m 5:59.7 2:59.8 View workout
12/22/19 2000m 13:36.5 3:24.1 View workout
12/22/19 1000m 6:03.7 3:01.8 View workout
12/22/19 v2000m/3:00r...1 2,000m 3:25.2 View workout
12/18/19 7:45 1,010m 3:50.3 View workout
12/18/19 30:00 5,000m 3:00.0

Best 30 min distance

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12/18/19 1000m 6:46.8 3:23.4 View workout
12/17/19 1000m 8:34.4 4:17.2

WU 1k, 2k, 3k,4k, 3k, 2k, 1k cool down. 14K at 3:15

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12/17/19 2000m 12:57.9 3:14.4 View workout
12/17/19 3000m 19:20.9 3:13.4 View workout
12/17/19 4000m 25:51.9 3:13.9 View workout
12/17/19 3000m 19:25.1 3:14.1 View workout
12/17/19 2000m 12:58.0 3:14.5 View workout