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Gary Ricard

Log

Date Workout Score Ave Comments Action
02/18/20 v2000m/0:30r...4 5,000m 3:08.2 View workout
02/17/20 v2000m/0:30r...2 7,000m 3:03.4

2k wu…. 5k best time 29.25.8 vs 31.55.7 = + 150 seconds... 2.5 minutes....

View workout
02/16/20 250c 29:24.6 3:00.3 View workout
02/14/20 v5000m/1:00r...2 9,000m 3:12.9

Still doing the 100 meter sprints each 500... 2k warm up with 100's mixed in....

View workout
02/13/20 500m 2:38.9 2:38.9

Personal best: 2:39.9 vs 2:48.2

 View workout
02/13/20 1000m 5:30.9 2:45.4

Personal Best at 1K: 5:30.8 vs 5:43.1, 2:45.4 vs 2:51.6

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02/13/20 2000m 11:39.9 2:54.9

Personal best at 2k.. 11.39.8 vs 11.41.8, 2:55 vs 2:55.4

 View workout
02/13/20 v2500m/1:00r...1 2,500m 3:10.6

Warm up for today's personal bests at 500, 1K and 2K.

 View workout
02/11/20 3x2500m/1:00r 46:45.5 3:07.0

used 300 meters a few times... felt good...

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02/10/20 1x5000m/1:00r 31:19.3 3:07.9 View workout
02/09/20 v1000m/1:00r...3 7,484m 3:15.0 View workout
02/07/20 32:44 5,013m 3:15.8

Repeat of yesterday's HIIT... 2k warm up, and 100/500 with last for 200 meters...

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02/06/20 33:31 5,010m 3:20.7

2k wup, 100 meter HIIT, 400 easy, 100/400 to 5K. Felt very good... shot HIIT is better than longer one which gave me cramps before...

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02/05/20 5000m 31:35.3 3:09.5

Have raised drag to 10 and it feels very good rowing.... heart rate was great.... very low.... first of double 5 k today...

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02/04/20 30:00 4,640m 3:13.9

First day rowing... the HIIT gave me bad calf cramps that evening... so bad, it took 2.5 days to recover.... going back to LSD... but wit…

 View workout
01/31/20 v2000m/0:30r...2 3,000m 3:12.1 View workout
01/31/20 v2000m/0:30r...2 3,000m 3:12.1

HIIT: 2k at 3:20, 1k <3:00 2 times....

 View workout
01/30/20 4x3500m/1:00r 1:30:53.5 3:14.7 View workout
01/29/20 4x3000m/1:00r 1:18:45.6 3:16.9 View workout
01/28/20 2x200c/1:00r 52:40.8 3:18.2 View workout
01/28/20 1x2500m/1:00r 16:25.4 3:17.0 View workout
01/27/20 4x2500m/1:00r 1:04:12.1 3:12.6 View workout
01/27/20 1000m 6:42.9 3:21.4 View workout
01/26/20 2x2500m/1:00r 32:21.0 3:14.1 View workout
01/25/20 4x2500m/1:00r 1:04:31.9 3:13.5 View workout