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Gary Ricard

Log

Date Workout Score Ave Comments Action
09/04/20 2x2500m/3:00r 30:33.4 3:03.3 View workout
09/03/20 2x4000m/2:00r 51:59.2 3:14.9 View workout
09/02/20 8:44 1,095m 3:59.5 View workout
08/30/20 33:45 5,230m 3:13.6

2kk warm, 500 HITTs.

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08/29/20 1:05:07 10,011m 3:15.1

2500 wup. 250 hard/250 easy. Off erg at 2500 for push ups and dips. Dumb bell on last set. Felt good. HR up to 143 and down 26 in on…

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08/26/20 v1500m/1:00r...4 4,500m 3:01.4 View workout
08/25/20 2000m 11:18.2 2:49.5 View workout
08/25/20 7:00 1,012m 3:27.6 View workout
08/24/20 5000m 28:30.9 2:51.0

Best 5K time by 19 seconds...

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08/24/20 1:04 173m 3:05.5 View workout
08/24/20 4:19 707m 3:03.6 View workout
08/23/20 2x2500m/1:00r 30:56.3 3:05.6 View workout
08/22/20 5000m 32:59.2 3:17.9

Back from House/Pet sitting in Fairfax, VT

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08/08/20 v2000m/1:00r...3 9,000m 3:12.3 View workout
08/08/20 7:07 1,013m 3:30.7 View workout
08/07/20 7x0:30/2:00r 738m 2:22.2

HIIT: 30 secs at maximum with 2 minutes easy. 7 sets with 1500 meters rest...

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08/07/20 17:22 2,510m 3:27.6

Warm up for HIIT

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08/06/20 1:15:07 11,709m 3:12.4

15 minutes with 1-2 minutes break to drink, stretch. Just rowed for 75 minutes... fan on high and close... very nice...

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08/04/20 v1000m/1:00r...4 10,000m 3:07.0

The fan helped a lot...

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08/04/20 1x2500m/1:00r 16:56.5 3:23.3 View workout
08/03/20 2x5000m/1:00r 1:04:01.3 3:12.0

5K Interval at 3:15. x2. Hot in basement and fan not working. HR was high.

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08/02/20 12:43 2,013m 3:09.7 View workout
08/02/20 1x3000m/1:00r 20:04.9 3:20.8 View workout
08/01/20 5x1000m/1:00r 29:23.5 2:56.3 View workout
07/31/20 5000m 28:49.6 2:52.9

Previous best: 29.54.5, set on 3:00... will set for 2:56 next time.

 View workout