Gary Ricard

Log

Date Workout Score Ave Comments Action
09/26/20 2x2500m/2:00r 31:45.8 3:10.5 View workout
09/26/20 3x3000m/2:00r 58:32.5 3:15.1 View workout
09/25/20 2x2500m/2:00r 30:45.1 3:04.5 View workout
09/25/20 2x3000m/2:00r 38:07.4 3:10.6 View workout
09/24/20 3x3000m/2:00r 57:14.2 3:10.7 View workout
09/24/20 5x3000m/2:00r 1:35:48.2 3:11.6 View workout
09/23/20 5x3000m/2:00r 1:36:27.5 3:12.9 View workout
09/23/20 0:21 46m 3:53.6 View workout
09/22/20 2x2500m/2:00r 32:39.1 3:15.9 View workout
09/22/20 1x2500m/2:00r 15:45.1 3:09.0 View workout
09/22/20 3x3000m/2:00r 57:40.5 3:12.2 View workout
09/21/20 4x3000m/2:00r 1:17:01.2 3:12.5 View workout
09/19/20 3x2500m/2:00r 47:37.5 3:10.5 View workout
09/19/20 5x2500m/2:00r 1:19:55.1 3:11.8 View workout
09/18/20 4x2500m/2:00r 1:02:53.5 3:08.6 View workout
09/17/20 4x2500m/2:00r 1:02:26.6 3:07.3 View workout
09/16/20 4x2500m/2:00r 1:04:40.8 3:14.0 View workout
09/15/20 4x2500m/1:00r 1:04:24.9 3:13.2

Fall team challenge... leading team right now... ya. Listing to audiobook for first time... easy 10k... will continue using books vs mus…

View workout
09/12/20 2x2500m/1:00r 29:47.1 2:58.7 View workout
09/12/20 10:07 1,514m 3:20.4 View workout
09/10/20 33:17 5,041m 3:18.1 View workout
09/07/20 10x0:30/1:00r 1,094m 2:17.1 View workout
09/07/20 2x0:30/1:30r 189m 2:38.7 View workout
09/07/20 2x2500m/1:00r 31:46.3 3:10.6 View workout
09/05/20 1:04:02 10,012m 3:11.8 View workout