Gary Ricard

Log

Date Workout Score Ave Comments Action
11/03/20 1x4000m/2:00r 24:46.8 3:05.8 View workout
11/02/20 29:16 4,029m 3:37.9 View workout
11/01/20 4x2500m/2:00r 1:01:50.3 3:05.5 View workout
10/31/20 15:58 2,568m 3:06.6 View workout
10/30/20 500m 2:26.0 2:26.0 View workout
10/30/20 1x4000m/3:00r 24:40.3 3:05.0 View workout
10/29/20 1:15:08 11,219m 3:20.9 View workout
10/27/20 1:01:56 10,012m 3:05.5 View workout
10/26/20 47:53 8,015m 2:59.2 View workout
10/26/20 2x5000m/2:00r 1:02:10.9 3:06.5 View workout
10/25/20 1:12:18 11,108m 3:15.2 View workout
10/24/20 1000m 7:28.8 3:44.4 View workout
10/24/20 2x2500m/2:00r 29:22.6 2:56.2 View workout
10/24/20 1x2500m/2:00r 14:55.2 2:59.0 View workout
10/24/20 1x2500m/2:00r 15:22.5 3:04.5 View workout
10/23/20 v5000m/2:00r...2 6,000m 3:04.5

Had to fast so that I could have a lipids test.. very dehydrated.... so my HR was way up when rowing...

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10/21/20 41:36 6,615m 3:08.7 View workout
10/20/20 30:14 4,938m 3:03.7 View workout
10/20/20 6:51 1,021m 3:21.4 View workout
10/19/20 5000m 28:34.8 2:51.4 View workout
10/19/20 1:44 270m 3:13.3 View workout
10/19/20 2000m 12:26.9 3:06.7 View workout
10/18/20 4x2500m/2:00r 1:00:22.1 3:01.1

Bruised index finger... used hook today. Worked well.

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10/17/20 45:43 7,517m 3:02.4

bruised index finger. Using hook tomorrow.

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10/16/20 1x2500m/2:00r 14:52.9 2:58.5

First rowing after moving from Gardner to Vergennes, VT.... took it easy, and did off rower weights....

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