Gary Ricard 1:01:56 row
10,012
Meters
1:01:56.1
Time
3:05.5
Pace
499
Calories
107
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 22 |
| Stroke Count | 1413 |
| Drag Factor | 222 |
October 27, 2020 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:56.1 | 10,012 | 3:05.5 | 55 | 488 | 499 | 22 | 107 |
| 5:00.0 | 781 | 3:12.0 | 49 | 470 | 39 | 23 | 106 |
| 10:00.0 | 798 | 3:07.9 | 53 | 481 | 40 | 22 | 107 |
| 15:00.0 | 796 | 3:08.4 | 52 | 480 | 40 | 22 | 106 |
| 20:00.0 | 815 | 3:04.0 | 56 | 493 | 41 | 23 | 110 |
| 25:00.0 | 815 | 3:04.0 | 56 | 493 | 41 | 23 | 107 |
| 30:00.0 | 812 | 3:04.7 | 56 | 491 | 40 | 23 | 109 |
| 35:00.0 | 806 | 3:06.1 | 54 | 486 | 40 | 23 | 106 |
| 40:00.0 | 820 | 3:02.9 | 57 | 496 | 41 | 23 | 108 |
| 45:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 23 | 107 |
| 50:00.0 | 817 | 3:03.5 | 57 | 494 | 41 | 23 | 106 |
| 55:00.0 | 811 | 3:04.9 | 55 | 490 | 40 | 23 | 105 |
| 1:00:00.0 | 813 | 3:04.5 | 56 | 491 | 40 | 23 | 106 |
| 1:01:56.1 | 315 | 3:04.2 | 56 | 492 | 15 | 22 | 108 |
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Workout Graph
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