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Gary Ricard

Log

Date Workout Score Ave Comments Action
07/31/20 15:52 2,510m 3:09.7 View workout
07/29/20 5x2500m/1:00r 1:23:03.2 3:19.3

Easy rowing. 3:20 500...

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07/28/20 2x2500m/1:00r 31:10.1 3:07.0 View workout
07/28/20 1x2500m/1:00r 15:44.2 3:08.8 View workout
07/27/20 4:54 718m 3:25.1 View workout
07/24/20 2x2500m/1:00r 29:24.5 2:56.4 View workout
07/24/20 2:03 309m 3:20.0 View workout
07/22/20 1x2000m/1:00r 11:58.7 2:59.6 View workout
07/22/20 2000m 13:18.7 3:19.6 View workout
07/21/20 4x2500m/1:00r 59:53.7 2:59.6

One extra wide strip of tape from bottom of heel to middle AT...

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07/21/20 1:03 159m 3:20.9 View workout
07/20/20 38:08 5,531m 3:26.8 View workout
07/18/20 7x0:30/1:00r 822m 2:07.7

HIIT 30/60

 View workout
07/18/20 1x0:30/2:00r 111m 2:15.1 View workout
07/18/20 1x0:20/2:00r 73m 2:16.9 View workout
07/18/20 1x2500m/1:00r 15:47.2 3:09.4 View workout
07/15/20 3x100c/1:00r 34:20.6 2:56.5 View workout
07/14/20 2x2500m/1:00r 34:21.0 3:26.1

Taped heel and felt good. No pain from rubbing. Did 2500 to warm up and then 100 on/off for another 2500.

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07/12/20 5:21 740m 3:37.3 View workout
07/11/20 v2000m/1:00r...2 7,000m 2:59.9

Improved 5k time from 29.27.2 down to 28.49.9 but it didn't count in rankings because it was an interval: 2k warm up and 5k hard...…

 View workout
07/10/20 3x2500m/1:00r 46:06.9 3:04.4

My first double... felt good...

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07/10/20 2x1000m/1:00r 11:49.6 2:57.4 View workout
07/10/20 1x3000m/1:00r 19:45.7 3:17.6 View workout
07/08/20 4x2500m/1:00r 1:02:49.4 3:08.4

First time rowing after horse house sit.

 View workout
06/28/20 3x1500m/1:00r 27:09.0 3:01.0 View workout