Gary Ricard

Log

Date Workout Score Ave Comments Action
04/05/20 v1500m/0:30r...5 7,500m 3:02.7

1500 intervals, tired from walking earlier...

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04/03/20 7x1000m/1:00r 41:25.9 2:57.5

2:43.5 best 1 k time.

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04/02/20 v1500m/0:30r...4 6,000m 3:07.4 View workout
03/31/20 2:49 250m 5:39.0 View workout
03/31/20 30:00 5,148m 2:54.8

30 min record. Felt great...

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03/31/20 2000m 12:54.7 3:13.6 View workout
03/28/20 4x1000m/1:00r 22:58.0 2:52.2 View workout
03/28/20 v1000m/1:00r...1 1,000m 2:57.5 View workout
03/28/20 v1000m/0:30r...1 1,000m 3:20.4 View workout
03/26/20 v1500m/0:30r...2 2,500m 3:11.0 View workout
03/25/20 1000m 8:14.0 4:07.0 View workout
03/25/20 500m 2:30.8 2:30.8

500 Record: plus 8 seconds.

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03/25/20 1x2000m/1:00r 11:26.3 2:51.5

2k record: plus 10 seconds.

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03/25/20 2000m 12:55.7 3:13.9 View workout
03/24/20 v2000m/1:00r...8 8,503m 3:08.2 View workout
03/23/20 3x500m/1:00r 8:50.1 2:56.7 View workout
03/23/20 v1500m/0:30r...5 7,500m 3:12.5 View workout
03/20/20 10x500m/1:00r 28:24.9 2:50.4

500 meter intervals... felt great...

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03/20/20 2000m 13:39.3 3:24.8 View workout
03/19/20 v1500m/0:30r...2 4,500m 3:13.6 View workout
03/17/20 5000m 32:10.2 3:13.0 View workout
03/17/20 1:54 288m 3:18.6 View workout
03/01/20 6000m 37:49.8 3:09.1

felt really good today... walked dogs for 40 minutes and then rowed 6k in 38....

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02/29/20 5000m 31:42.3 3:10.2

Not feeling well for past several days... hiking with dogs instead of rowing... feel better now...

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02/18/20 5x500m/1:00r 14:12.1 2:50.4

500 at 2:55 pace boat.... 1 minute rest. 112 to 130 hr...

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