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Gary Ricard

Log

Date Workout Score Ave Comments Action
06/27/20 4x2500m/1:00r 1:01:23.6 3:04.1 View workout
06/26/20 8x1:00/1:00r 1,601m 2:29.9 View workout
06/26/20 11:09 1,640m 3:24.1 View workout
06/24/20 5000m 29:27.2 2:56.7

5K warm up... second 5k pushed harder... 419 out of 423 in world... yaaaaa....

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06/24/20 32:43 5,101m 3:12.4 View workout
06/20/20 1x45:00/r 7,538m 2:59.0

Felt strong....

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06/20/20 3:16 459m 3:33.8 View workout
06/20/20 3:54 89m 21:56.8 View workout
06/19/20 v2500m/1:00r...3 6,000m 3:08.0

2500, 2,000, 1500 at 3:10

 View workout
06/18/20 2x2500m/1:00r 30:42.1 3:04.2 View workout
06/13/20 7:11 1,010m 3:33.5 View workout
06/13/20 6x1:00/0:30r 1,099m 2:43.7 View workout
06/11/20 2x2500m/1:00r 30:11.0 3:01.1 View workout
06/11/20 5:41 877m 3:14.7 View workout
04/30/20 3x500m/1:00r 8:33.4 2:51.1 View workout
04/30/20 1x2500m/1:00r 16:10.1 3:14.0 View workout
04/27/20 2x2500m/1:00r 32:26.4 3:14.6 View workout
04/21/20 6x2500m/1:00r 1:36:34.0 3:13.1 View workout
04/19/20 3x1500m/1:00r 28:40.7 3:11.1

First warm day, feeling weak... BPM up 6 over normal output.... cut short...

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04/18/20 4x2500m/1:00r 1:02:50.5 3:08.5

Tired... had eaten too much earlier... LOL

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04/15/20 5000m 31:35.7 3:09.5 View workout
04/10/20 2x2500m/1:00r 30:29.5 3:02.9 View workout
04/09/20 v1500m/0:30r...9 6,009m 3:03.6

500 mt intervals... felt good... up to 130 with 30 beat decrease after 1 minute rest.

 View workout
04/08/20 4x2500m/1:00r 1:01:45.5 3:05.2

10K record. 4x2500. Felt good.

 View workout
04/06/20 v1500m/0:30r...7 4,508m 3:07.6 View workout