Gary Ricard

Log

Date Workout Score Ave Comments Action
01/24/20 v500m/r...6 6,500m 3:12.4 View workout
01/22/20 v500m/0:30r...9 9,000m 3:14.3 View workout
01/21/20 5:03 508m 4:58.5 View workout
01/21/20 v500m/0:30r...3 3,500m 3:12.2 View workout
01/20/20 4:13 508m 4:09.5 View workout
01/20/20 v3000m/r...4 6,500m 3:09.2 View workout
01/17/20 1000m 6:06.2 3:03.1 View workout
01/17/20 500m 2:54.6 2:54.6 View workout
01/17/20 500m 2:53.2 2:53.2 View workout
01/17/20 1000m 6:09.1 3:04.5 View workout
01/17/20 2000m 12:50.8 3:12.7 View workout
01/17/20 500m 2:51.9 2:51.9 View workout
01/17/20 1000m 6:08.5 3:04.2 View workout
01/17/20 2000m 12:58.3 3:14.5 View workout
01/16/20 12:33 1,918m 3:16.3 View workout
01/16/20 2000m 12:54.2 3:13.5 View workout
01/16/20 1000m 6:26.3 3:13.1 View workout
01/15/20 10000m 1:03:18.2 3:09.9

First straight 10K row. Previous 1:09/3:28. Today 1:03.18/3:10 used pace boat at 3:10.

View workout
01/14/20 2000m 11:41.7 2:55.4 View workout
01/14/20 1000m 5:45.3 2:52.6 View workout
01/14/20 500m 2:48.2 2:48.2 View workout
01/14/20 5000m 31:52.5 3:11.2 View workout
01/14/20 3:27 512m 3:22.7 View workout
01/13/20 5000m 30:09.3 3:00.9 View workout
01/12/20 5000m 32:22.5 3:14.2 View workout