Gary Ricard 4000m row
4,000
Meters
24:44.8
Time
3:05.6
Pace
200
Calories
109
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 24 |
| Stroke Count | 613 |
| Drag Factor | 134 |
December 12, 2019 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:44.8 | 4,000 | 3:05.6 | 55 | 484 | 200 | 24 | 109 |
| 3:10.0 | 500 | 3:10.0 | 51 | 473 | 25 | 25 | 106 |
| 3:09.0 | 1,000 | 3:09.0 | 52 | 476 | 25 | 25 | 106 |
| 3:09.1 | 1,500 | 3:09.1 | 52 | 475 | 25 | 25 | 106 |
| 3:09.1 | 2,000 | 3:09.1 | 52 | 475 | 25 | 25 | 106 |
| 3:06.3 | 2,500 | 3:06.3 | 54 | 483 | 25 | 25 | 110 |
| 3:06.5 | 3,000 | 3:06.5 | 54 | 482 | 25 | 24 | 112 |
| 3:01.5 | 3,500 | 3:01.5 | 59 | 495 | 25 | 24 | 113 |
| 2:53.4 | 4,000 | 2:53.4 | 67 | 519 | 25 | 25 | 119 |
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Workout Graph
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