Gary Ricard v500m/1:00r...4 row
5,000
Meters
38:29.8
Time
3:50.9
Pace
254
Calories
89
Heart Rate
| Rest Distance | 229 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 5,229 |
| Overall Time | 43:59.8 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 22 |
| Stroke Count | 908 |
| Drag Factor | 68 |
January 17, 2026 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:29.8 | 5,000 | 3:50.9 | 28 | 397 | 22 | 89 | |
| 3:58.5 | 500 | 3:58.5 | 26 | 388 | 22 | 90 | |
| r: 1:00 | 63 | ||||||
| 7:40.9 | 1,000 | 3:50.4 | 29 | 398 | 22 | 90 | |
| r: 1:15 | 33 | ||||||
| 11:29.2 | 1,500 | 3:49.7 | 29 | 399 | 22 | 91 | |
| r: 1:15 | 30 | ||||||
| 15:21.2 | 2,000 | 3:50.3 | 29 | 398 | 23 | 87 | |
| r: 2:00 | 103 | ||||||
| r229 |
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Workout Graph
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