Joseph Adam
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/31/24 | 1000m | 1:51.5 | 1:51.5 | BikeErg | View workout | |
| 07/31/24 | 1620m | 3:14.8 | 2:00.2 | BikeErg | View workout | |
| 07/31/24 | 1000m | 4:25.3 | 2:12.6 | RowErg | View workout | |
| 07/25/24 | 1000m | 1:55.1 | 1:55.1 | BikeErg | View workout | |
| 07/25/24 | 1620m | 3:34.9 | 2:12.6 | BikeErg | View workout | |
| 07/17/24 | 1620m | 3:45.7 | 2:19.3 | BikeErg | View workout | |
| 07/01/24 | 10000m | 21:41.3 | 2:10.1 | BikeErg | View workout | |
| 05/29/24 | 4:59 | 1,049m | 2:22.8 | RowErg | View workout | |
| 05/27/24 | 1000m | 4:54.0 | 2:27.0 | SkiErg | View workout | |
| 04/11/24 | 5x400m/0:40r | 9:33.1 | 2:23.2 | RowErg | View workout | |
| 04/09/24 | 12000m | 25:24.5 | 2:07.0 | BikeErg | View workout | |
| 04/05/24 | 5000m | 10:02.1 | 2:00.4 | BikeErg | View workout | |
| 03/15/24 | 15000m | 33:26.3 | 2:13.7 | BikeErg | View workout | |
| 03/06/24 | 3220m | 7:06.7 | 2:12.5 | BikeErg | View workout | |
| 02/22/24 | 30:00 | 13,867m | 2:09.8 | BikeErg | View workout | |
| 02/21/24 | 2000m | 4:18.1 | 2:09.0 | BikeErg | View workout | |
| 02/21/24 | 3000m | 6:29.1 | 2:09.7 | BikeErg | View workout | |
| 02/19/24 | 2000m | 4:30.9 | 2:15.4 | BikeErg | View workout | |
| 02/16/24 | 12000m | 26:42.3 | 2:13.5 | BikeErg | View workout | |
| 02/13/24 | 10000m | 22:22.5 | 2:14.2 | BikeErg | View workout | |
| 02/12/24 | 4000m | 9:15.4 | 2:18.8 | BikeErg | View workout | |
| 02/09/24 | 7500m | 17:06.4 | 2:16.8 | BikeErg | View workout | |
| 01/07/24 | 2500m | 11:14.0 | 2:14.8 | RowErg | View workout | |
| 01/04/24 | 2000m | 8:38.1 | 2:09.5 | RowErg | View workout | |
| 01/03/24 | 2000m | 8:40.7 | 2:10.1 | RowErg | View workout |